The Healing Power Of Sound

This is a great article and very worthy of consideration in your life if you are looking to feel more calm, relaxed and to promote an "environment" of health.

http://www.care2.com/greenliving/the-healing-power-of-sound.html?&page=2

The sounds we surround ourselves with have a significant impact on our health and well being, as well as our general feeling of ease.

If you live, or work, in a noisy environment, reflect on how you may be able to restore the balance. The car is a great opportunity to give yourself some Musical Medicine :)

I listen to Audio's and music that moves my soul EVERYDAY :)

Some of my favourite's that instantly get me feeling amazing are:

-Eckhart Tolle's The Power Of Now- when I first heard his voice it annoyed me (sorry Eckhart!) Now, I LOVE it and it has a meditative effect on me. I recommend this to anyone!

-Santana

-John Legend

-Joss Stone

-Chill Out Sessions CD3- I must have listened to this a MILLION times!! My FAVOURITE!

-Led Zeppelin

I also cannot LIVE with my iPod shuffle when I want to run...gets me PUMPED up and energised! :)

Anyway, this is a GREAT area to consider...

How can you create more CALM in your life??

A water fountain?

Relaxation music?

Turn off the news, the radio and the conversation for AT LEAST 30-60 minutes a day and loose yourself in something healing....You will notice the difference!

Mwah! xoxoxo

BridgetJane
Food Body Lifestyle Guru
Writer, Speaker, Consultant
www.newleafnutrition.com.au
http://bridgetjaneguru.blogspot.com
http://bridgetthompson.blogspot.com
http://bridget-jane.blogspot.com


Mob 0421332243
Sunshine Coast, QLD

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