Acceptance and Peace

Upon reflecting on this past week and thinking over the "themes" of my sessions with clients, I really felt and urge to share some reflections with you...

An email I wrote to a client early this morning prompted me further to share some ponderings, so here they are...

ACCEPTANCE...of self, where you are, how life is and how you have been in life up until now is paramount....its about truly accepting everything your life has been to date and owning your power in regards to that...recognising that YOU have always had the power and choice, even if it has not felt that way...you have made the choices you have, and there is no GUILT, SHAME, or WRONG to hold onto in regards to these...

You are where you are meant to be...you have always done what you know and what you believed to be right...You could not have done any differently...

Embrace all the lessons and go DEEPLY into true acceptance, even give thanks and gratitude...

Who you are today...your essence, your soul, your spirit could not be possible without the EXACT path you have travelled....

Look for all the lessons, the gold....If you are feeling resentment or regrets, you are simply missing the value in the learnings...go deeper and find them... Hold onto them with true love and appreciation and recognise NOW the power you have to direct and choose how the story goes from here...

Whenever you are feeling uneasy, anxious, depressed or angry, it is about going deeper and deeper within with TRUE LOVE, COMPASSION and ACCEPTANCE...

Reflect with love, curiosity and absolutely no fear, guilt or shame....

Let go of everything you think in terms of how it SHOULD be...how you SHOULD have been, or done....how life COULD have been, or SHOULD be different...

Acceptance is about wholly and fully owning yourself, your life and finding and being at PEACE with that.....genuinely...this can, and usually does, take time....retreat and allow it all to settle into your BONES :)

Go deeper and deeper within...living and looking for answers on the outside will only add to your discontentment, dissatisfaction and disconnection...everything you are looking for...all the answers...all the love...all the truth....it is all there waiting for you...all you need to do is be in alignment to receive...

There is a reminder here to connect with Mother Nature, as there magic and miracles abound....

Remember that every day there is a sunset...no matter what has happened :)

I hope this resonates and helps to reaffirm what you already know to be true :)

LOADS OF LOVE TO YOU!

xoxo


BridgetJane
Food Body Lifestyle Guru
Writer, Speaker, Consultant

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Sunshine Coast, QLD

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